REDISCOVER YOUR MOVEMENT FREEDOM.

Restore movement and accelerate recovery, whilst easing stiffness and pain in your body.

Pain-free assisted stretching (FST®)

and remedial massage in O’Connor, Fremantle.

Let us take the stress out of stretching and help you find movement freedom.

Many types of stretching focus on isolated muscle stretching, and finding a level of discomfort and/or pain, but fascial stretching (FST®) targets the entire myofascial network providing a relaxing and therapeutic pain free experience, with results that last!

Want to learn how good stretching can actually feel when it’s done right?

 

Hello, I am Natalie.

I have been where you are, after multiple hip surgeries and a long journey of movement restrictions. I understand what it’s like to feel frustrated and unable to move the way you want. It doesn’t have to be scary or complicated when you have the right team behind you. Over the last seven years I have worked with hundreds of people to restore movement freedom through Pilates, mobility practices, myofascial movement, Remedial Massage and Fascial Stretch Therapy (FST®).

My goal is to support, educate and empower you back to your body and feeling like YOU again.

IS THIS YOU?

  • You have tried stretching and end up getting nowhere. You find it painful, so you have no motivation to even try or it is too difficult to get down on the living room floor and get into the stretch in the first place.

  • You have gone through all the traditional therapies to get results and haven’t had success?

  • You play your favourite sport once or twice a week and spend the rest of the week trying recover because you are so stiff and sore afterwards.

  • You train regularly, but you can’t seem to get your arms over your head.

  • The last time you went to check your blind spot you had to turn your entire body because your neck just doesn’t move that way.

HOW I CAN HELP YOU.

  • Fascia Stretch Therapy + Bodywork

  • MSTR Scar Therapy

Learn More

  • I’ve tried remedial massage & physio over the years & thought I need to be pummeled for there to be any improvement. After just one session with Natalie on my shoulder, at which I experienced zero pain, I had much more range, so much less pain & was able to get more out of my workouts.

    Siobhan

  • Nat is an amazing healer! The stretch technique is a painfree way to get your body moving freely again. The sessions are directed towards finding out what your issue is, and then tailoring the specific stretching towards those issues. Nat is always 'listening' to your body and adapting to your feedback to really optimise your treatment.

    Charmaine

  • Nat is brilliant. I have been suffering lower back pain, and extreme siffness since a cycling accident a few years ago. Nat prepared a treatment plan and has been working with me for about 12months. Im now back to full fittness back in the gym, running, riding, swimming, and playing multiple other sports.

    Tony

  • My sessions are relaxing and invigorating at the same time. After the hour I float to my car. I started going once a month but I feel so good during and afterwards I see her every fortnight. I can really recommend Stretch Plus for all ages.

    Lynette

GETTING STARTED IS SIMPLE.

  • 1. BOOK YOUR INITIAL CONSULT

    Click on the GET STARTED button below. Book in for your INITIAL CONSULT.

  • 2. GET YOUR PLAN

    Feel confident and clear about what you need to achieve your goals as we create a plan that is uniquely tailored to you.

  • 3. REDISCOVER YOUR MOVEMENT FREEDOM

    Start taking control of your self care and feel empowered to stretch and move without pain or second guessing yourself.

GET STARTED